How to manage stress during IIT-JEE exam
Preparing for the IIT-JEE exam can be a stressful experience, but managing stress during the actual exam is equally important. Here are some tips on how to manage stress during the IIT-JEE exam:
- Practice mindfulness: Mindfulness can help you stay calm and focused during the exam. Take a few deep breaths and clear your mind before starting the exam.
- Time management: Proper time management can help reduce stress. Make a schedule for the exam and stick to it. Do not spend too much time on one question. Move on if you get stuck and come back later.
- Positive self-talk: Positive self-talk can help you stay motivated and focused during the exam. Tell yourself that you are capable of doing well and that you have prepared well for the exam.
- Exercise: Exercise can help reduce stress and improve focus. Take a quick walk or do some stretches during the break.
- Eat well: Eating healthy food can help you stay focused and energized during the exam. Avoid sugary and fatty foods that can cause a crash.
- Stay hydrated: Drink plenty of water to stay hydrated. Dehydration can cause fatigue and affect your performance.
- Take breaks: Take short breaks during the exam to rest your mind and reduce stress. Do not spend the entire time staring at the screen.
- Stay positive: Finally, remember to stay positive throughout the exam. Even if you encounter a difficult question, do not panic. Stay calm and approach the question logically.