Eating a daily serving of about one handful of walnuts (40 grams) with dinner may help improve measures of overall sleep quality and reduce daytime sleepiness in healthy young adults, according to a new randomized controlled trial published in Food & Function.1* A handful of California walnuts Researchers from the University of Barcelona aimed to […]

Hong KongThe Hong Kong Tourism Board (HKTB) has successfully concluded its annual Hong Kong Travel Mission to India, held from August 18th to 26th across five major cities that started from Bengaluru, Mumbai, New Delhi, Hyderabad and concluded in Chennai. This year’s mission featured a strong delegation of 41 Hong Kong tourism industry partners, including […]