A one-day workshop on stress reduction and enhancing work efficiency at the workplace was organized at Guru Gobind Singh Indraprastha University (IPU).

The workshop was organized by the Association of Indian Universities, Academic and Administrative Development Cell, in collaboration with the Staff Development Cell of IP University.

Prof. Arvinder Kaur, Chairperson of the Staff Development Cell, said that nearly 50 non-teaching staff members participated in the workshop.

She emphasized that being stress-free is essential for good performance at the workplace. Renowned psychologist Dr. Geetanjali Kumar shared valuable tips on reducing stress and enhancing work efficiency.

She stressed that working under stress can negatively impact performance and that managing stress is crucial.

The workshop also explored factors that contribute to stress and decrease work efficiency. Participants discussed strategies for managing stress, including mindfulness, time management, work-life balance, and emotional regulation techniques.

Certificates were awarded to the participants at the end of the workshop.